Have you recently learned that you have an MTHFR gene variant—or are you simply curious about what MTHFR actually means?

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This beginner-friendly workshop takes the confusion out of MTHFR and helps you understand how your genetics may influence the way your body processes certain nutrients and supports methylation.

We’ll break everything down in simple, everyday language—no science degree required.

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During this class, you’ll learn:

• What MTHFR is and what the gene actually does

• The difference between common MTHFR variants such as C677T and A1298C

• Why having a genetic variant does not automatically mean something is wrong

• The basics of methylation and why it matters

• What is a “dirty gene”

• How nutrition, stress, sleep, environment, and lifestyle can influence how your genes function

• Food choices that naturally support healthy methylation

• Important nutrients such as folate, B12, B6, riboflavin, choline, and magnesium

• What to consider when choosing supplements

• Common MTHFR myths and misunderstandings

• Simple steps you can begin using right away to better support your body

 

Inspired in part by concepts from Dirty Genes by Dr. Ben Lynch, this class focuses on looking beyond the genetic result and understanding the bigger picture of your health, nutrition, lifestyle, and environment.

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Perfect For:

Anyone who has received an MTHFR genetic result, has a family member with an MTHFR variant, is interested in methylation, or simply wants to better understand how genetics and nutrition work together.

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You have genes—but your genes are not your destiny. Come learn what your MTHFR result may mean and what practical steps you can take next.

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This workshop is for educational purposes and is not intended to diagnose, treat, or replace individualized medical care.